9th January 2019 On Wednesday Time- 5.45pm to 6.45pm
Why not come to our Pilates Exercise classes, invented by Joseph Pilates from Germany in the early 20th Century. Pilates was developed to strengthen the human mind and body.
On going course of 1 hour lessons
£5 per Session, but the first one is free, so why not give it a try
Zumba
5th September 2019 until 14th November 2019 On Thursday Time- 12.30pm to 2.30pm
Think exercise is boring, hard work and
no fun…. think again!
The class will cover a variety of different
styles and steps but don't worry if you've
not done it before; our expert teacher Karina, will
show you how!
19th September 2019 until 28th November 2019 On Thursday Time- 10:00am to 12:0pm
Learn facial exercises, acupressure & self-massage with this free 10 week course, including mindful breathing & relaxation techniques as well as Natural nutrition for health & well-being.
9th January 2019
5th September 2019 until 14th November 2019 
9th September 2019 until 21st October 2019